A FREE online tool to reduce stress, anxiety and depression
myStrength, a free online tool for Peak Wellness Center clients, helps you track and manage stress, depression and anxiety while tapping into the power of your mind to improve your overall well-being.]
Why sign up?
- It’s totally free and gets great results.
- It’s highly customized, with a home-page dashboard and week-by-week action plan tailored to your unique needs and preferences.
- It’s totally private and confidential—you are the only who ever sees the information in your password-protected account.
- It’s available 24/7—from your computer, tablet or smartphone—for quick check-ins for inspiration and to see the progress you’re making.
- If you so choose, you may review your results with your therapist to help monitor your treatment and progress.
This Health Club for Your Mind™ is like getting good news every day!
According to the myStrength team, “47% of myStrength users with Clinical Depression show meaningful improvement within 30 days, and on average these users report a 52% improvement in symptoms.”
Not bad for a free online tool! Give it a try.
Choose the tools and resources that work best for you
Powerful eLearning modules in myStrength—based on the latest research and supported by interactive tools, in-depth resources, daily motivational inspirations and weekly activities—lead you to rediscover your inner peace and mental well-being.
Register now for myStrength
- Ask your therapist or a receptionist at any Peak location for your free Peak “Payer Code.”
- Visit www.myStrength.com and click on “Sign-up.”
- Enter your 1-time “Payer Code.”
- Complete the personal profile and a brief Wellness Assessment.