Self-regulation skills for kids

As your children are growing and maturing, they are probably feeling a lot of emotions they are unsure how to handle. Stress affects the youngest members of our society in different ways. Sometimes our children may act out or become aggressive as a way to deal with it. They may also start withdrawing from social … Continued

Mindfulness to ease anxiety and stress

Is thinking about the school year putting you into a spiral of stress and anxiety? Many parents, students and educators are feeling the same way. There are a lot of uncertainties, unknowns and fears for what is to come. One thing we all need to keep in mind that our elected officials, health departments, school … Continued