Mindfulness to ease anxiety and stress

Is thinking about the school year putting you into a spiral of stress and anxiety? Many parents, students and educators are feeling the same way. There are a lot of uncertainties, unknowns and fears for what is to come. One thing we all need to keep in mind that our elected officials, health departments, school … Continued

Share your unique gift this school year

There is an anonymous quote out there that I like a lot: “There is something in you that the world needs!” You have all sorts of potential. You have gifts to offer others around you. Moving in toward the “back to school” season it is important to remember that you get to decide how to … Continued