Mindfulness to ease anxiety and stress

Is thinking about the school year putting you into a spiral of stress and anxiety? Many parents, students and educators are feeling the same way. There are a lot of uncertainties, unknowns and fears for what is to come. One thing we all need to keep in mind that our elected officials, health departments, school … Continued

No judgement. No waiting. We can help manage your anxiety… today.

Real question: What are you doing to manage your anxiety? (And is it working?) If anxiety is a feeling you’ve been experiencing for a while now, it’s pretty likely you’ve: Typed “is it normal to feel anxious all the time?” into a search engine Seen more than your fair share of search engine results for … Continued